Personal Training

Rachel’s enviable reputation for delivering results is well deserved.



It doesn’t matter what your fitness goals are her bespoke programmes ensure you achieve them.
Rachel’s client base includes underwater free divers, event riders and endurance cyclists. Regardless of who she is training she optimizes their performance with science and knowledge not gadgets and gizmos, which makes her a ‘portable professional’ able to train you in the park, trail, office or privacy of your own home.

ABOUT

 

With nearly two decades experience in the fitness industry Rachel has trained the men and the mums, optimizing performance in Formula One pit teams and guiding post partum ladies back to their fitness peak. Rachel’s skills span commercial gyms and corporate facilities, individual training programmes and fun, effective group exercise classes. Rachel’s fad-free fitness values give clients a healthy respect for diet and nutrition and a long lasting new body too. Her approach will change habits and routines for life.