Total Training

Elements from the latest training programmes including HIIT, Metafit and T25 have been combined to produce the best workout you can achieve in an hour.



Thursday 6:30pm – 8:15pm @ THAME BARNS CENTRE
£7 per class

Elements from the latest training programmes including HIIT, Metafit and T25 have been combined to produce the best workout you can achieve in an hour. The class is designed to raise your metabolism for longer, focusing on bodyweight exercises that are structured to give you a cardiovascular workout whilst you strengthen and tone, therefore increasing your body’s ability to burn fat. All of this plus core and flexibility training to complete the workout. Be prepared, this class will change your body shape. Open to all levels of ability!

ABOUT

 

With nearly two decades experience in the fitness industry Rachel has trained the men and the mums, optimizing performance in Formula One pit teams and guiding post partum ladies back to their fitness peak. Rachel’s skills span commercial gyms and corporate facilities, individual training programmes and fun, effective group exercise classes. Rachel’s fad-free fitness values give clients a healthy respect for diet and nutrition and a long lasting new body too. Her approach will change habits and routines for life.

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CONTACT INFO

WHERE TO FIND ME?
Oxfordshire & Buckinghamshire
PHONE NUMBER?
07973 540248

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