Zumba

Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout.




Tuesday 9:30am – 10:30am @ THAME BARNS CENTRE
Thursday 6:30pm – 7:20pm @ THAME BARNS CENTRE
Saturday 9:30am – 10:30am @ LORD WILLIAMS UPPER SCHOOL GYM
£7 per class

With her background in fitness and dance, Rachel puts a unique spin on the class that has taken the world by storm. With high energy, motivation and most importantly, fun, you are guaranteed a workout that will leave you wanting more. Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout. Open to all levels of ability so what are you waiting for?

ABOUT

 

With nearly two decades experience in the fitness industry Rachel has trained the men and the mums, optimizing performance in Formula One pit teams and guiding post partum ladies back to their fitness peak. Rachel’s skills span commercial gyms and corporate facilities, individual training programmes and fun, effective group exercise classes. Rachel’s fad-free fitness values give clients a healthy respect for diet and nutrition and a long lasting new body too. Her approach will change habits and routines for life.

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CONTACT INFO

WHERE TO FIND ME?
Oxfordshire & Buckinghamshire
PHONE NUMBER?
07973 540248

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