About Rachel

 

With nearly two decades experience in the fitness industry Rachel has trained the men and the mums, optimizing performance in Formula One pit teams and guiding post partum ladies back to their fitness peak. Rachel’s skills span commercial gyms and corporate facilities, individual training programmes and fun, effective group exercise classes. Rachel’s fad-free fitness values give clients a healthy respect for diet and nutrition and a long lasting new body too. Her approach will change habits and routines for life.

Lessons:

1-1 PNF (Post Natal Fitness)

  • Individual and Group Sessions available

Zumba Tone

  • Tuesday 9:30am – 10:30am
  • Thame Barns Centre
  • £7 per class

Zumba

 

  • Tuesday 9:30am – 10:30am
  • Thame Barns Centre
  • Thursday 6:30pm – 7:20pm
  • Thame Barns Centre
  • Saturday 9:30am – 10:30am
  • Lord Willliams Upper School Gym
  • £7 per class

Total Body Training

  • Tuesday  7:30pm – 8:30pm
  • Lord Williams’s Lower School Dance Studio
  • £7 per class

Total Training

  • Thursday 7:00pm – 8:00pm
  • Thame Barns Centre
  • £7 per class

Personal Training

  • It doesn’t matter what your fitness goals are her bespoke programmes ensure you achieve them.